Restaurant
My Grandma Ben
5 Third St, Bowden SA 5007, Australia
Find My Grandma Ben
5 Third St, Bowden SA 5007, Australia
Directions ↗*Opening hours may differ during holidays.
Book NowAbout My Grandma Ben
Inside Plant 4 Bowden, My Grandma Ben runs an inventive, low-waste kitchen built around house ferments and alternate proteins. Morning regulars skip the predictable cafe routine for kangaroo toasties, carp and sesame toast, and the standout Roo Shakshuka. Toasted slices arrive crisp and thick, paired with seasonal pickles or ladled alongside rich soups like caramelised onion capped with melted Gruyère. Homemade crumpets and daily-baked cakes round out the counter spread, while takeaway orders require your own keep cup—a clear nod to the kitchen's zero-waste ethos. Settling into the communal warehouse hall makes it easy to linger over a batch brew alongside a plate of mushroom stracciatella.
- Inventive Low-Waste Fare: The kitchen spotlights sustainable proteins across morning staples, from Roo Shakshuka and kangaroo toasties to crunchy carp toast.
- Scratch Baking & Crumpets: Patrons pair batch brew with house-made Paddington crumpets, gluten-free muffins, and daily cakes like coffee walnut.
- Zero-Waste Commitment: Operating with a strict reduction in single-use packaging, takeaways require customer keep cups alongside dine-in ware.
What's On at My Grandma Ben
Upcoming events, special menus and other reasons to plan a visit.
No events or specials listed right now.
Why Choose My Grandma Ben
Discover Bowden's thoughtful brunch destination rooted in sustainable proteins, fermentation, and zero-waste ethos.
Inventive Sustainable Proteins
Dishes spotlight innovative and sustainable proteins like kangaroo in shakshuka or toasties, alongside inventive items such as Asian-style carp toast.
The Roo Shaksuka is one of my favorite things I ate in Australia, it was an amazing combination of flavors.
Ethan Philion House-Made Ferments & Crumpets
In-house food preparation centers on fermenting, preserving, and house-made crumpets instead of standard cafe staples.
Lots of house made preserving, pickling and fermenting.
4chillies Hospitality Like a Warm Hug
Hospitality here consistently delivers a warm, welcoming presence that leaves visitors feeling nurtured and cheered.
Like a hug in cafe/brunch form.
wonderrxo シ Values-Driven Low-Waste Dining
Diners feel aligned with an ethical approach that pairs culinary creativity with strict waste reduction and sustainable produce.
love their approach to reducing food waste and using sustainable produce.
Ash Peplow Ball Relaxed Plant 4 Warehouse Setting
Set within the expansive Plant 4 warehouse, the venue lets patrons enjoy meals at an unhurried pace while observing the surrounding market activity.
A relaxing eatery within Plant 4 where one can watch the passing parade of customers throughout the complex.
Heather Westrup Dedicated Waste-Free Cup Policy
The cafe eliminates disposable paper cups, encouraging guests to dine in or bring their own reusable cups.
They don’t do take away coffee but will fill up your own keep cup.
Ben Wilson
Most popular items
Signature house-baked crumpets and sustainable native protein dishes
Paddington Crumpets
the Paddington crumpets are to DIE for I wish I could go back and relive the moment I tried one for the first time.
wonderrxo シ Roo Shakshuka
The Roo Shaksuka is one of my favorite things I ate in Australia, it was an amazing combination of flavors.
Ethan Philion Carp and Sesame Toast
So I bravely ordered their carp and sesame toast (totally butchered the name but those are the keywords); and it was fantastic !
Wataridori Roo Toastie
Had the build your own and roo toastie - both buttery goodness.
Lia
Other favorites
House fermented accompaniments, specialty drinks, and preservation classes
Chilli Hot Chocolate
the drinks are delicious (honourable mentions to the chilli hot chocolate and the miso caramel latte)
Lilly H Miso Caramel Latte
honourable mentions to the chilli hot chocolate and the miso caramel latte
Lilly H House Made Pickles
House made pickles and Chilli Jam were a great addition to a somewhat familliar spread.
Paul Lonergan Pickles Workshop
Great workshop learning about Pickles and the processes and combinations available.
Joanne Hickingbotham
Beyond the menu
Thoughtful details and sustainability practices that elevate dining at My Grandma Ben
Lawnside Ceramic Service & Zero-Waste Cup Ethos
In line with its strict waste-minimization policy, the cafe declines single-use paper cups, happily filling your personal keep cup or carrying dine-in ceramic cups straight out to you on the lawn.
Scratch-Made Crumpets
Beyond standard cafe fare, the kitchen makes its own crumpets from scratch, turning out menu favorites like the house Paddington crumpets.
Invasive & Native Protein Innovation
The menu incorporates native and invasive proteins thoughtfully, featuring dishes such as the Roo Shakshuka, roo toastie, Roo Bolognaise, and carp and sesame toast.
Interactive Pickling Workshops & Notes
The venue hosts hands-on preservation classes that teach pickling techniques and flavor profiles, complete with emailed follow-up recipe notes.
Before you head over
Practical guidance on cup policies, peak wait times, and arrival details for your visit.
Bring a Keep Cup
The cafe operates without single-use disposable cups; bring your own keep cup for takeaway or enjoy your drinks served in dine-in crockery.
Plan for Peak Wait Times
With a compact kitchen and strong weekend popularity, expect potential waits during peak times or dine during quieter weekday hours.
Allow Extra Time for Parking
Nearby construction can make street parking tricky, so allow extra time to park or take advantage of communal seating across the Plant 4 warehouse complex.
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